Cheapness, simplicity, effectiveness - these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many are confused by its disadvantages - fatigue, headaches, sudden mood swings, reduced blood pressure, monotony.In any case, the consequences are purely individual, but in general it is these characteristics that should be considered.
Mechanism of weight loss
Buckwheat differs from other diets in that you have to eat a high-calorie product.100 grams of cereals contain about 300 kcal, which give a full feeling of fullness and prevent exhaustion.
How weight loss happens:
- Carbohydrates and dietary fiber contained in cereals are broken down very slowly.
- a lot of energy is spent digesting them.
- the feeling of hunger after eating does not last long.
- all this time, the glucose necessary for normal performance enters the blood.
- dietary fibers clean the walls of the stomach from organic residues, improving digestion and dissolving visceral fat, which is why the buckwheat diet is recommended to be used mainly for the loss of belly fat.
- intestines freed from harmful substances promote rapid metabolism, on which weight loss depends.
Thanks to these features, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is suitable for getting in shape just before an important event.
This is interesting. Buckwheat is called the queen of cereals.This is the most environmentally friendly product that does not require fertilizers for cultivation.So do not be afraid of toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can lead to health problems.The lack of sugars causes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.Therefore, it is so important to observe the contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases.
- arterial hypertension?
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- renal/liver failure.
Normal conditions:
- age under 18;
- menopause;
- pregnancy;
- lactation;
- menstruation.
Situational contraindications:
- examination?
- contests;
- work related to heavy loads (physical and mental).
Situational contraindications are life circumstances that require increased concentration of attention, intensive brain work and forced physical activity.In such periods, the body needs good nutrition, supply of useful substances and carbohydrates.A diet based on buckwheat deprives you of all this.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of losing weight, you should not count on such a positive result, because the body will have to be deprived of many useful substances.
Options
There are different options for the buckwheat diet, which makes it easy to choose a method.For example, to lose weight by 10 kg or more, you should sit on it for at least 2 weeks, diluting cereals with other food products.If you need to lose weight quickly, a strict 3-day diet or a fasting day will come in handy.
With the timing
Three days
The 3-day diet is presented in several options:
Classic - involves eating cereal prepared with boiling water.Menu for the day: five fractional portions of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir in the evening.According to nutritionists, this is the right buckwheat diet for weight loss without a variety of additional products and spices.
Green buckwheat raw food is a sprouted grain diet.On the eve of the hunger strike, before going to bed, drink a glass of kefir and prune cocktail / laxative tea.Cereals are watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products during the day: smoothie cocktail with 3 apples, 2 pears, 300 grams of berries between meals.Before sleep - a tablespoon of linseed oil.
Losses - up to 4 kg.
If you cannot eat steamed or sprouted grains, there is a diet based on boiled buckwheat.It doesn't give as strong results, but you can still get your figure in order.
Weekly
This could be a strict diet that allows you to eat steamed buckwheat porridge with boiled water, drink a liter of 1.5% kefir and one and a half liters of any other liquid per day - mineral water, smoothies, herbal tea.
The usual 7-day weight loss plan allows you to eat as many grains as you want (but not to the point of overeating, of course).There is a Pierre Dukan method that recommends no more than 200 grams of porridge per day.
You can choose a mild option when the main product is diluted with extra.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg in a week.
Two weeks
A buckwheat diet for 14 days is very difficult to tolerate, since the monotony of the diet becomes boring and affects your well-being.This option can only be recommended to the most persistent.Although for some, on the contrary, it is preferable, as it allows you to include other products in the menu.
It includes the consumption of 500 grams of steamed buckwheat daily + sugar-free fruits + kefir + light vegetable salads in small quantities.
Result - 10-14 kg.
Per product
Vegetables
A diet based on buckwheat and vegetables is observed for no more than a week.Allowed: steamed cereal.any boiled, baked, raw vegetables, except corn and potatoes.olive, linseed oils;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereals per day, 2 boiled pieces of meat without skin, drink a liter of 1.5% kefir and one and a half liters of water.Duration - no more than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruit can be alternated with porridge every other day or combined.There are no restrictions on color and varieties.Servings - up to 1 kg per day.Preparation form: raw, baked.Salt, sugar, oils are prohibited.Duration: 2 weeks.
Dairy products
To make the diet more tolerable and avoid a lack of calcium and protein, buckwheat with milk is used for weight loss.There are two options: add some milk to the steamed cereal or eat it separately.For example, in your main meals you eat buckwheat porridge and in between you drink a glass of milk.Duration - 2 weeks.
Rice
There can be several options for weight loss on buckwheat and rice:
- Cook buckwheat porridge by adding rice to water, consume it throughout the day without oil and sugar in any quantity.The diet is not for everyone because of the special taste of the dish.
- In the morning and lunch, eat steamed buckwheat porridge.for dinner, boil some rice (can be flavored with soy sauce or lemon juice).
- One day you eat exclusively steamed buckwheat porridge, the second - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - one week.
With kefir
It includes drinking a glass of steamed porridge and a liter and a half of low-fat kefir per day.Like other superfood fasts, it will help you lose up to 5 pounds in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is able to affect bioactive points of the body.Therefore, in eastern countries, to prevent many diseases, they walk on grain scattered on a carpet.
Advice from nutritionists
To lose weight effectively, you need not only to be able to cook buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, several useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink plenty of water.
- Don't reward yourself with "good".A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in your diet over 2-3 days.
- The exit should be equally smooth: include new products in the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
With what can you eat buckwheat on a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steam with boiling water is the best recipe (more details are given below).
How much can you eat?
If it's difficult to maintain a meager diet, eat as much as you want (because of the calorie content of cereals, you still won't get much).If you have the will and desire to achieve better results - no more than 500 grams.
Is it possible to salt it?
No: sugar and salt are strictly prohibited.In extreme cases, oil (olive or linseed), soy sauce, lemon juice, honey can be added.
Agree on your menu with a nutritionist.This will allow you to achieve the maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep that in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is very undesirable.
Recipes
If you decide to lose weight in this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Prepared with boiling water
To become dietary buckwheat must be properly steamed.To do this, prepare 200 grams of cereal with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
It sprouted
Buy live buckwheat grains or green buckwheat at a health food store or in a vegetarian section.Place a glass of cereal in a thin layer on a baking sheet, pour a glass of water.The grains should be moist, but not drowning in the liquid.Cover with gauze, which must always be kept moist.
Boiled in water
Pour 200 grams of cereal with 300 ml of water.Bring to a boil.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of cereal with 400 ml of water.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Boiling.Cook for 5 minutes.The buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude to fasting.Are you hoping for quick and hassle-free weight loss?This method is clearly not for you.However, you should seriously limit your diet, be patient and exercise.Without following these principles, it is unlikely that you will be able to achieve results even with such a useful product.